A.
back squat test day!
1RM or 5RM
B.
10 min amrap:
30 DUs
10 alternating reps of (1 DBS + 2 alt OH lunges) (50/35)
(1 repetition = DBS, keep DB overhead, lunge left, then lunge right)
A.
back squat test day!
1RM or 5RM
B.
10 min amrap:
30 DUs
10 alternating reps of (1 DBS + 2 alt OH lunges) (50/35)
(1 repetition = DBS, keep DB overhead, lunge left, then lunge right)