A.
Back squat
work up to a top set of 2 reps @ RPE 9-10, then -10% for 2 reps 2-3 sets
B.
5 min amrap:
Buy-In: 100 DUs
in time remaining, amrap:
12 pull ups
12 DB Front Squats (50/35)
1 min rest
5 min amrap:
Buy-In: 100 DUs
in time remaining, amrap:
9 pull ups
9 DB Thrusters (50/35)