Monday

A.

Back squat

work up to a top set of 2 reps @ RPE 9-10, then -10% for 2 reps 2-3 sets

B.

5 min amrap:

   Buy-In: 100 DUs

   in time remaining, amrap:

   12 pull ups

   12 DB Front Squats (50/35)

1 min rest

5 min amrap:

   Buy-In: 100 DUs

  in time remaining, amrap:

   9 pull ups

   9 DB Thrusters (50/35)