Monday September 25, 2022Workout of the DayCFGG A. Back squat work up to a top set of 3 reps. Then, -10% for 3-4 sets of 3 repsĀ B. for time: Rx 63-45-27 wall ball shots 30-20-10 box jump overs scaled 42-30-18 wall ball shots 21-15-9 box jump overs