A.
Back squat
work up to a top set of 3 reps. Then, -10% for 3-4 sets of 3 reps
B.
for time:
Rx
63-45-27 wall ball shots
30-20-10 box jump overs
scaled
42-30-18 wall ball shots
21-15-9 box jump overs
A.
Back squat
work up to a top set of 3 reps. Then, -10% for 3-4 sets of 3 reps
B.
for time:
Rx
63-45-27 wall ball shots
30-20-10 box jump overs
scaled
42-30-18 wall ball shots
21-15-9 box jump overs