A.
5 sets:
strict press x 4-6 reps
B.
2 sets:
strict press x max reps @ 90% of today’s heaviest set
C.
12 min amrap:
12 box jumps
6 STO (155/105)
6 bar facing burpees
A.
5 sets:
strict press x 4-6 reps
B.
2 sets:
strict press x max reps @ 90% of today’s heaviest set
C.
12 min amrap:
12 box jumps
6 STO (155/105)
6 bar facing burpees