Monday August 14, 2022Workout of the DayCFGG A. 5 sets: strict press x 3 reps B. 2 sets: max reps strict press (-10 to 15% off today’s 3RM) C. 12 min amrap: 3 bar muscle-ups or 6 CTB pull-ups 6 hang power cleans (135/95, Rx+ 155/105) 9 push jerks