Monday

A.

5 sets:

strict press x 3 reps

B.

2 sets:

max reps strict press (-10 to 15% off today’s 3RM)

C.

12 min amrap:

3 bar muscle-ups or 6 CTB pull-ups

6 hang power cleans (135/95, Rx+ 155/105)

9 push jerks