A.
5 sets:
strict press x 3 reps
B.
2 sets:
max reps strict press (-10 to 15% off today’s 3RM)
C.
12 min amrap:
3 bar muscle-ups or 6 CTB pull-ups
6 hang power cleans (135/95, Rx+ 155/105)
9 push jerks
A.
5 sets:
strict press x 3 reps
B.
2 sets:
max reps strict press (-10 to 15% off today’s 3RM)
C.
12 min amrap:
3 bar muscle-ups or 6 CTB pull-ups
6 hang power cleans (135/95, Rx+ 155/105)
9 push jerks