A.
6×2 deadlift (21X1)
B.
4 sets:
90s amrap: 200m run + max reps hang power cleans (155/105)
30s rest
90s amrap: 200m run + max reps KBS
30s rest
A.
6×2 deadlift (21X1)
B.
4 sets:
90s amrap: 200m run + max reps hang power cleans (155/105)
30s rest
90s amrap: 200m run + max reps KBS
30s rest