Monday

A.

split jerk

Sets 1-2 = 2 reps @ 65-70% of 1RM
Sets 3-4 = 2 reps @ 75-80%
Sets 5-6 = 1 rep @ 85-90%
Sets 7-8 = 1 rep @ 95-98%
Sets 9-10 = 1 rep @ 101+%

B.

12 min amrap:

9 thrusters (95/65)

35 DUs