A.
6 sets: front squat 3-3-3-2-2-2
B.
3 sets:
In 4 mins:
500m row
15 thrusters (95/65)
max reps DUs in time remaining
rest 90s between sets
score = total reps DUs
A.
6 sets: front squat 3-3-3-2-2-2
B.
3 sets:
In 4 mins:
500m row
15 thrusters (95/65)
max reps DUs in time remaining
rest 90s between sets
score = total reps DUs