A.
5 sets:
front squat 1 rep with pause at bottom + 1 rep no pause
B.
3 rounds for time:
300m run
18 hang cleans (95/65)
18 CTB pull ups
A.
5 sets:
front squat 1 rep with pause at bottom + 1 rep no pause
B.
3 rounds for time:
300m run
18 hang cleans (95/65)
18 CTB pull ups