A.
8 sets: Split Jerk
Sets 1-2 = 3 reps @ 60-65% of 1RM
Sets 3-4 = 3 reps @ 65-70%
Sets 5-6 = 2 reps @ 70-75%
Sets 7-8 = 2 reps @ 75-80%
B.
10 min amrap:
30 DUs
10 reps (alt DB snatch + 2 Alternating Reverse Overhead Lunges) (50/35)
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)