CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Monday

June 19, 2022Workout of the DayCFGG

A.
Barbell Z-Press 5-5-4-4-3

B.

Juneteenth tribute

19 min amrap:

19 cal row

19 burpees over the erg

19 TTB

19 push press (115/75)

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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