A.
back squat find a 1RM for the day
B.
back squat one set of max reps @ 80-85% of part A at a strict tempo of 30X0 (absolutely no pauses)
C.
4 rounds for time:
200m run
12 lunge steps (135/95)
8 back squats
A.
back squat find a 1RM for the day
B.
back squat one set of max reps @ 80-85% of part A at a strict tempo of 30X0 (absolutely no pauses)
C.
4 rounds for time:
200m run
12 lunge steps (135/95)
8 back squats