A.
Deadlift 2×3@ 80%
B.
deadlift max reps @ 70%
C.
3 rounds for time:
10 Push Jerk (135/95)
10 Toes to bar
400m Run
A.
Deadlift 2×3@ 80%
B.
deadlift max reps @ 70%
C.
3 rounds for time:
10 Push Jerk (135/95)
10 Toes to bar
400m Run