Monday

A.

strict press 4-4-3-3-2-2

B.

for time:

300m run 

20 Toes to Bar

15 hang power clean & jerks (135/95)

300m run 

15 Toes to Bar

10 hang power clean & jerks (135/95)

300m run 

10 Toes to Bar

5 hang power clean & jerks (135/95) 

300m run