A.
Back Squat 4-3-2-4-3-2
(This rep scheme is known as a wave load. As the reps descend you increase your weight. The second time you perform a particular rep set, aim to increase the load.)
Example
4 @ 100
3 @ 110
2 @ 120
4 @ 105
3 @ 115
2 @ 125
B.
for time:
50 WBS
25 Burpee Box Jump-Overs
50 WBS