A.
strict press 6-6-5-5-4-4
B
3 sets:
8-10 tough ring rows
C.
12 min amrap:
6 push press (115/75)
12 box jumps
24 KBS
A.
strict press 6-6-5-5-4-4
B
3 sets:
8-10 tough ring rows
C.
12 min amrap:
6 push press (115/75)
12 box jumps
24 KBS