A.
5-4-4-3-3-2 overhead strict press with no tempo!
B.
5 sets:
In 2 mins, complete
15 TTB
then, amrap “Cindy” in time remaining
rest 2 mins between sets
“Cindy”
5 pull ups
10 push ups
15 air squats
A.
5-4-4-3-3-2 overhead strict press with no tempo!
B.
5 sets:
In 2 mins, complete
15 TTB
then, amrap “Cindy” in time remaining
rest 2 mins between sets
“Cindy”
5 pull ups
10 push ups
15 air squats