A.
Back squat – amrap @ 80%
B.
5 min amrap
10 power snatches (95/65)
10 ring dips
rest 3 mins
5 minute amrap
10 power snatches (95/65)
10 push-ups
A.
Back squat – amrap @ 80%
B.
5 min amrap
10 power snatches (95/65)
10 ring dips
rest 3 mins
5 minute amrap
10 power snatches (95/65)
10 push-ups