Monday

A.

5×6 overhead strict press

B.

Three sets for max reps:

90s amrap: 9 Burpee Box Jump-Overs + max HSPUs

Rest 60s

90s amrap:

9 Burpee Box Jump-Overs + max cal row

Rest 60s

90s amrap: 9 Burpee Box Jump-Overs + max reps TTB

Rest 60s