A.
5×6 overhead strict press
B.
Three sets for max reps:
90s amrap: 9 Burpee Box Jump-Overs + max HSPUs
Rest 60s
90s amrap:
9 Burpee Box Jump-Overs + max cal row
Rest 60s
90s amrap: 9 Burpee Box Jump-Overs + max reps TTB
Rest 60s
A.
5×6 overhead strict press
B.
Three sets for max reps:
90s amrap: 9 Burpee Box Jump-Overs + max HSPUs
Rest 60s
90s amrap:
9 Burpee Box Jump-Overs + max cal row
Rest 60s
90s amrap: 9 Burpee Box Jump-Overs + max reps TTB
Rest 60s