A.
6 sets:
3 incline bench press with 3s negative
B.
16 min amrap:
at 0:00 and every 4:00, complete:
200m run (buy in)
then, amrap
6 CTB pull-ups
9 push ups
12 air squats
A.
6 sets:
3 incline bench press with 3s negative
B.
16 min amrap:
at 0:00 and every 4:00, complete:
200m run (buy in)
then, amrap
6 CTB pull-ups
9 push ups
12 air squats