A.
Front squat w/ pause
5 sets: 4 reps @ 70-75% (heavier than last week)
B.
12 min amrap:
15 front squats (135/95)
30 toes-to-bars
15 front squats
30 chest-to-bar pull-ups
15 front squats
30 bar muscle-ups
A.
Front squat w/ pause
5 sets: 4 reps @ 70-75% (heavier than last week)
B.
12 min amrap:
15 front squats (135/95)
30 toes-to-bars
15 front squats
30 chest-to-bar pull-ups
15 front squats
30 bar muscle-ups