Monday February 27, 2022Workout of the DayCFGG A. Front squat w/ pause 5 sets: 4 reps @ 70-75% (heavier than last week) B. 12 min amrap: 15 front squats (135/95) 30 toes-to-bars 15 front squats 30 chest-to-bar pull-ups 15 front squats 30 bar muscle-ups