A.
5 sets:
4-5 overhead strict press with 3s negative
B.
18 min amrap:
1-2-3-4-5-6-7… rounds of “Nate”
200m run (after each set)
1 round of “Nate”:
2 ring muscle-ups
4 handstand push-ups
8 KBS (70/53)
scaled:
8 DB push press
8 pull ups
12 KBS (53/35)