Monday

A.

5 sets:

4-5 overhead strict press with 3s negative

B.

18 min amrap:

1-2-3-4-5-6-7… rounds of “Nate”

200m run (after each set)

   1 round of “Nate”:

   2 ring muscle-ups

   4 handstand push-ups

   8 KBS (70/53)

scaled:

8 DB push press

8 pull ups

12 KBS (53/35)