A.
5 sets:
6 incline close grip bench press
B.
5 sets:
2 min amrap:
5 push ups
10 push press (115/75)
15 KBS
rest 2 mins between each set
pick up where you leave off each round
A.
5 sets:
6 incline close grip bench press
B.
5 sets:
2 min amrap:
5 push ups
10 push press (115/75)
15 KBS
rest 2 mins between each set
pick up where you leave off each round