A.
5×6 overhead strict press with 3s negative (50-70%)
B.
3×12 horizontal bar row
C.
10 min amrap:
30 DUs
10 reps alternating DB snatch + 2 alt OH lunges (50/35)
A.
5×6 overhead strict press with 3s negative (50-70%)
B.
3×12 horizontal bar row
C.
10 min amrap:
30 DUs
10 reps alternating DB snatch + 2 alt OH lunges (50/35)