CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Monday

January 16, 2022Workout of the DayCFGG

A.

4 sets, each set for time, start a new set every 8 mins:

200m run

60 DUs

25 WBS

15 hang power clean & jerks (135/95)

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  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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