A.
Back squat:
work up to a top set of 5 reps @ RPE 9.
4 drop sets of 5 reps at -10%
B.
for time (12 min cap):
“19.2”-ish
25 TTB
50 DUs
15 squat cleans (135/85)
25 TTB
50 DUs
13 squat cleans (185/115)
25 TTB
50 DUs
11 squat cleans (225/145)
A.
Back squat:
work up to a top set of 5 reps @ RPE 9.
4 drop sets of 5 reps at -10%
B.
for time (12 min cap):
“19.2”-ish
25 TTB
50 DUs
15 squat cleans (135/85)
25 TTB
50 DUs
13 squat cleans (185/115)
25 TTB
50 DUs
11 squat cleans (225/145)