A.
Barbell Z Press 3-3-2-2-2
superset last 3 sets:
ring row iso hold x 30-45s
B.
for time:
40-30-20-10 cal row
20-15-10-5 burpees over the erg
A.
Barbell Z Press 3-3-2-2-2
superset last 3 sets:
ring row iso hold x 30-45s
B.
for time:
40-30-20-10 cal row
20-15-10-5 burpees over the erg