A. Barbell Z Press 4-4-3-3-2
superset last 3 sets:
chest to ring hold x 30-45s
B.
14 min amrap:
8 overhead lunge steps (95/65)
8 bar facing burpees
8 chest-to-bar pull-ups
A. Barbell Z Press 4-4-3-3-2
superset last 3 sets:
chest to ring hold x 30-45s
B.
14 min amrap:
8 overhead lunge steps (95/65)
8 bar facing burpees
8 chest-to-bar pull-ups