Monday December 12, 2021Workout of the DayCFGG A. Barbell Z Press 5-5-4-4-3 superset last 3 sets: Single Arm DB Row 2112; 6-8/arm B. 6 sets: every 90s: perform 45 DUs + max reps burpee CTB pull ups score = total reps burpee CTB pull-ups