A.
Barbell Z Press 5-5-4-4-3
superset last 3 sets:
Single Arm DB Row 2112; 6-8/arm
B.
6 sets:
every 90s: perform 45 DUs + max reps burpee CTB pull ups
score = total reps burpee CTB pull-ups
A.
Barbell Z Press 5-5-4-4-3
superset last 3 sets:
Single Arm DB Row 2112; 6-8/arm
B.
6 sets:
every 90s: perform 45 DUs + max reps burpee CTB pull ups
score = total reps burpee CTB pull-ups