Monday

A.

Barbell Z Press 7-6-5-4-4

B.

20 min amrap of Cindy or Mary 

at 0, 5:00, 10:00, and 15:00, perform 400m run

“Cindy”

5 pull ups 

10 push ups

15 air squats

“Mary”

5 HSPUs

10 alternating single legged squats

15 pull ups