A.
Front squat: work up to a top set of 5 reps (@ RPE 8.5-9)
B.
then, -12% for 3 sets of 5 reps
C.
for time:
1k row
50 thrusters (45/35)
30 pull-ups
500m row
25 thrusters (95/65)
15 CTB pull-ups
A.
Front squat: work up to a top set of 5 reps (@ RPE 8.5-9)
B.
then, -12% for 3 sets of 5 reps
C.
for time:
1k row
50 thrusters (45/35)
30 pull-ups
500m row
25 thrusters (95/65)
15 CTB pull-ups