Monday

A.

6-8 sets:

1 push jerk + 1 split jerk

B.

for time:

3 rounds:

   9 push press (135/95)

   6 thrusters (135/95)

   3 burpees over the bar

right into

3 rounds:

   12 push press (95/65)

   9 thrusters (95/65)

   6 burpees over the bar