A.
5-5-5-5-5 deadlift
B.
5×20 heavy KBS
C.
For time:
800m run
Immediately followed by . . .
Three rounds of:
10 Thrusters (95/65)
20 Pull-Ups
Immediately followed by . . .
100 DUs
A.
5-5-5-5-5 deadlift
B.
5×20 heavy KBS
C.
For time:
800m run
Immediately followed by . . .
Three rounds of:
10 Thrusters (95/65)
20 Pull-Ups
Immediately followed by . . .
100 DUs