A.
2 sets: 6-8 reps tempo strict press (30X2)
2 sets: 4-6 reps tempo strict press (30X2)
B.
5 mins to complete:
500/400m row (buy in), then amrap:
12 push press (95/65)
12 pull ups
~rest 3 mins~
5 mins to complete:
500/400m row (buy in), then amrap:
9 push press (115/75)
9 CTB pull ups
~rest 3 mins~
5 mins to complete:
500/400m row (buy in), then amrap:
6 push press (135/95)
6 BMUs