Monday

A.

3 sets:

i) 12 front rack lunge steps

ii) 20 heavy Russian KBS

B.

8 min amrap:

200m run

7 hang squat cleans (155/105)

7 CTB pull-ups

~4 mins rest~

8 min amrap:

14/12 cal row

14 TTB

14 front squats (155/105)