Monday

A.

10 sets:

1 hang squat clean

B.

12/9 calorie row, 10 power cleans (155/105)

12/9 calorie row, 9 power cleans

12/9 calorie row, 8 power cleans

12/9 calorie row, 7 power cleans

12/9 calorie row, 6 power cleans

12/9 calorie row, 5 power cleans

12/9 calorie row, 4 power cleans

12/9 calorie row, 3 power cleans

12/9 calorie row, 2 power cleans

12/9 calorie row, 1 power cleans