Monday

A.

10 sets:

hang squat clean + squat clean

C.

14 mins EMOM:

odd mins- 200m run

even mins – 3 reps Bear Complex

1 rep Bear Complex:

  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press