Monday

A.

10 sets:

1 hang squat clean + 1 power clean

B.

6 sets:

90s on/90s off:

1 burpee

1 squat clean (95/65)

1 hang clean and jerk

2 burpees

2 squat clean (95/65)

2 hang clean and jerk

3 burpees

3 squat clean (95/65)

3 hang clean and jerk

4…. and so on up the ladder…