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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Monday

October 18, 2020Workout of the DayCFGG

A.

5×5 floating clean drip deadlift

B.

every 5 mins, 3 sets, each set for time:

400/350m row

21 power cleans (115/75)

15 TTB

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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