A.
back squat 5×3 (65%)
B.
front squat 5×3 (65%)
speed squats! Add 5 lbs from 6/23
C.
Five rounds for time:
5 Power Snatch (115/75)
10 push-ups
15 KBS
A.
back squat 5×3 (65%)
B.
front squat 5×3 (65%)
speed squats! Add 5 lbs from 6/23
C.
Five rounds for time:
5 Power Snatch (115/75)
10 push-ups
15 KBS