A.
10 sets
1 set every 90s
Power Clean x 2 reps
Build over the 10 sets to today’s heavy double
B.
EMOM for 15 minutes (5 sets):
minute 1 – 40 DUs
minute 2 – 6 devils press
minute 3 – 10 TTB
A.
10 sets
1 set every 90s
Power Clean x 2 reps
Build over the 10 sets to today’s heavy double
B.
EMOM for 15 minutes (5 sets):
minute 1 – 40 DUs
minute 2 – 6 devils press
minute 3 – 10 TTB