A.
8 sets:
hang power clean + split jerk
B.
6 sets, every 2 minutes:
40 DU buy-in, then amrap:
5 CTB pull ups
10 push ups
15 KBS
pick up where you leave off each round
A.
8 sets:
hang power clean + split jerk
B.
6 sets, every 2 minutes:
40 DU buy-in, then amrap:
5 CTB pull ups
10 push ups
15 KBS
pick up where you leave off each round