A.
8 sets:
1 split jerk
B.
15 min amrap:
20 push ups
100m run
20 alternating DB snatches (50/35)
100m run
20 box jumps
100m run
20 single arm DB push presses (50/35)
100m run
A.
8 sets:
1 split jerk
B.
15 min amrap:
20 push ups
100m run
20 alternating DB snatches (50/35)
100m run
20 box jumps
100m run
20 single arm DB push presses (50/35)
100m run