Monday

A.

back squat

set 1: 5 reps at 65%

set 2: 5 reps at 75%

set 3: 3 reps at 85%

set 4: max reps at 95%

B.

for time:

400m run (buy in)

then 3 rounds:

15 front squats (115/75, Rx+ 135/95)

12 box jump overs

400m run (buy out)