Monday

A.

back squat

set 1: 4-5 reps at 65%

set 2: 5 reps at 75%

set 3: 3 reps at 85%

set 4: max reps at 90% (make this tough!)

B.

For Time:

300m run

30 hang squat cleans (115/75, Rx+ 135/95)

300m run

20 front rack lunges (115/75)

300m run

10 thrusters (115/75)