A.
back squat 5×3 (65%)
B.
front squat 5×3 (65%)
C.
For time:
800m run
immediately followed by three rounds of:
15 Thrusters (95/65)
30 DUs
A.
back squat 5×3 (65%)
B.
front squat 5×3 (65%)
C.
For time:
800m run
immediately followed by three rounds of:
15 Thrusters (95/65)
30 DUs