A.
5 Sets: 1 back squat (@41X1) + 2 back squats (no tempo)
B.
15 min amrap:
15 hang power snatches (95/65)
15 box jumps
15 front squats (95/65)
20/15 cal row
A.
5 Sets: 1 back squat (@41X1) + 2 back squats (no tempo)
B.
15 min amrap:
15 hang power snatches (95/65)
15 box jumps
15 front squats (95/65)
20/15 cal row