A.
back squat (20X1) 3×2, 3×1
B.
for time:
40 front rack lunge steps (95/65)
20 front squats
20 burpees over the bar
30 front rack lunge steps
15 front squats
15 burpees over the bar
20 front rack lunge steps
10 front squats
10 burpees over the bar