push press 5-5-4-4-3-3
3 sets, one set every 5 mins, each set for time:
10 single arm KB push press* (left side – 54/36)
10 single arm KB push press* (right side – 54/36)
*For the single arm KB push press, hold two KBs in the front rack position, perform 10 reps with one arm while holding the other KB in the front racked position.