A.
back squat (32X1); 4-3-2-4-3-2
B.
15 min amrap:
“18.1-ish”
alternate full rounds with a partner
8 TTB
10 single arm DB hang C&J (50/35)
14/12 calorie row
A.
back squat (32X1); 4-3-2-4-3-2
B.
15 min amrap:
“18.1-ish”
alternate full rounds with a partner
8 TTB
10 single arm DB hang C&J (50/35)
14/12 calorie row